A mindful yoga practice offers an opportunity for you to breathe with movement, connect with your baby, and prepare for labor. This class will guide you through a practice that helps you to release muscle tension, improve muscle tone, increase flexibility & fitness, enhance balance, calm the nervous system, and improve circulation in a nurturing and supportive environment.
Website: www.thevillagesj.com
Location: The VillageSouth Jersey- Haddonfield
Address: 421 North Haddon Avenue
Haddonfield, New Jersey 08033
Prices: $15
Age: ALL AGES
Registration: Drop-in Class
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