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Swim Lessons Ages 1-3
Sunday, January 15, 10:00 AM - 10:30 AM
Echelon Health and Fitness - 1160 White Horse Rd., Echelon
Our " Young Minnow" classes are designed for children 18 months to 35 months. Our classes vary depending on both age and skill level. The instructor works one-on-one with each child following the same structure and emphasis on water survival as our infant class. Parents are required to sit on the pool deck during class.
Prenatal Yoga
Sunday, January 15, 10:00 AM - 11:15 AM
The VillageSouth Jersey- Haddonfield
A mindful yoga practice offers an opportunity for you to breathe with movement, connect with your baby, and prepare for labor. This class will guide you through a practice that helps you to release muscle tension, improve muscle tone, increase flexibility & fitness, enhance balance, calm the nervous system, and improve circulation in a nurturing and supportive environment.
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