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February 2017 | Full week | |||||||
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A mindful yoga practice offers an opportunity for you to breathe with movement, connect with your baby, and prepare for labor. This class will guide you through a practice that helps you to release muscle tension, improve muscle tone, increase flexibility & fitness, enhance balance, calm the nervous system, and improve circulation in a nurturing and supportive environment.
It’s time for the big game and the delicious food that goes along with it! Your child will get to learn the recipes in class then get home just in time to prepare them before kick-off! We will make these Super Bowl party favorites: Chili Cheese Dog Dip, Big Game Meatballs, and Football Cupcakes! Please wear closed toe shoes, also long hair should be tie back for safety reasons. Class participants receive a 10% discount on merchandise on the day of their class.
This is our "Shark 1" course. Our classes vary on both age and skill level. This course is for children who have perfected the basic swimming skills and are ready to refine their stroke and breathing techniques, as well as increasing stamina in all four strokes. If your child has no swimming experience or needs to touch up on his or her basic skills, please see our website for other courses.