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Prenatal Yoga

Prenatal Yoga

Sunday, May 20, 10:15 AM - 11:30 AM

The VillageSouth Jersey- Haddonfield

A mindful yoga practice offers an opportunity for you to breathe with movement, connect with your baby, and prepare for labor. This class will guide you through a practice that helps you to release muscle tension, improve muscle tone, increase flexibility & fitness, enhance balance, calm the nervous system, and improve circulation in a nurturing and supportive environment.

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